Diet Plans and Weight Loss Programs

 

 

 

3 unique ab workout -  no crunches or situps here

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

a. Renegade Dumbbell Rows
b. Front Squats with Barbell
c. Mountain Climbers on Floor

Exercise Pics & Descriptions:

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!

 

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

 

 

 

Secrets for losing your belly fat

We receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff link). Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike’s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond “interval cardio” too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted. Here’s the site:

http://truthaboutabs.com/  

Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.

To being lean, strong, and healthy for life

http://LetsGetSlimFast.com/

 

Abs Workout – Looking For a Workout For Your Lower Abs?
By Aubrey Johnson

Who doesn’t want a great set of six-pack abs? But finding the right abs workout to get that six pack may not be as easy as it looks. If you are looking for a workout for your lower abs, look no further.

Here is a look at a couple of the best exercises to get those results:

Crunches

Everyone knows about crunches, but did you know the ones you are doing might not be giving you as good of a workout as they could. The best crunches to get a lower abs workout are reverse or full crunches.

In reverse crunches, your head, neck and back stay still while you curl up your legs and buttocks in the crunch.

In full crunches you lay on your back while pulling your head and butt off of the ground into the crunch at the same time. This works all of your abs muscles at once.

For either of these crunches you should try to complete 10-15 reps for each set. Try to do at least three sets per workout.

Leg Lifts

When on the ground, on your back, you should put your legs straight out and then lift them straight up in the air. Move them up and down slowly, not touching the ground until you finish at least 10-15 reps. You will feel the burn from these if you are doing it right. You should try to do 2-3 sets as well.

In addition to having a good abs workout, you also need to make sure everyone can see those abs. If you have a little extra weight on you that is covering those new abs that you are creating, you need to make an effort to get rid of it. There are any number of things you can add to your abs workout to help show off that definition more quickly.

No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox your system regularly and to get consistent exercise. Without the proper nutrition, exercise, and detoxification regimen, you may be halting your weight loss efforts before they even begin. If you’re looking for a good program to help you lose 10-15 pounds and eliminate your flabby stomach, I’d highly recommend checking out: Burn Fat Quickly Aubrey Johnson is an Ezine expert author in the fields of nutrition and healthy living and has over 1,000,000 published article views. P.S. If you are looking for an overnight weight loss solution, check out this BRAND NEW product which allows you to Lose Inches of fat in just 1 hour. Article Source: http://EzineArticles.com/?expert=Aubrey_Johnson